Yoga Helped Sydney Tune Her Breathing During Her Hospital Birth

When did you realize you were really in labor?

I had some prelabor on and off for a few days, and was at 4cm on Friday, May 26th. I realized I was really in labor at 1:30am on May 28th, and it continued from there!

What was the most challenging thing about going natural?

By the end, I was so exhausted. I was surprised by how emotionally challenging it was to keep going at certain points. I had moments where I broke down in tears in my husbands or my mom's arms, just so defeated. Pushing was also so so difficult. I only pushed for 30 minutes, but it was so challenging!

What was the most helpful thing you did to prepare for childbirth?

Yoga, which helped me to be in tune with my breathing.

What surprised you about your birth?

I was surprised I went so early, and honestly, that I was able to go natural. I knew that's what I wanted but I don't think I realized how strong my body was until I actually did it.

Have a good support system! Also, do your research. Understanding labor and birth and how your body was made to birth your baby really helps wrap your head around everything.

What pain relief strategies worked best?

I used the peanut ball during contractions, which really helped me. My husband sat in front of me and my mom sat behind me, so I had a lot of support.

What position did you end up delivering in?

Sitting up in the hospital bed, legs held up.

How did it feel to hold your baby for the first time?

Words can't even describe it. I felt so consumed with awe and love for him. It honestly felt like a supernatural and spiritual experience.

What advice can you give to other mamas who want to go natural?

Have a good support system! I was ready to give in at around 8cm, and my mom and husband were so supportive and encouraging. They helped me remember what I wanted and how strong I was. Also, do your research. Understanding labor and birth and how your body was made to birth your baby really helps wrap your head around everything.