Working Out Her Entire Pregnancy Helped Heather During Her Birth Center Birth

When did you realize you were really in labor?

I had been having contractions since about 2 am that were regular but not getting closer together. It was rainy all day so my husband and I decided to go to Walmart that afternoon just to walk around and see if we could get things moving. I started needing to pause and breathe through the contractions at Walmart and I knew it was really happening.

What was the most challenging thing about going natural?

After being in labor for about 19 hours I went to the birth center to get checked and I was only dilated to 2 centimeters. I was devastated and really started to wonder if I could actually have a natural birth. Thankfully things progressed very quickly after that.

What was the most helpful thing you did to prepare for childbirth?

I worked out my entire pregnancy so I felt very strong going into labor.

What surprised you about your birth?

I could not believe how much my body completely took over once I got the urge to start pushing. It felt like I was just along for the ride, holding on for dear life!

Remember that your body is meant to give birth. Don't ever doubt your ability to give birth naturally if that is something that is really important to you. Ignore people who try to tell you that you are crazy.

What pain relief strategies worked best?

The tub was wonderful! It really helped me relax and focus through transition.

What position did you end up delivering in?

Sitting back in the tub with my feet braced against some foot rests and holding handles that were built into the tub.

How did it feel to hold your baby for the first time?

I was so thrilled that my dream of being a mommy had come true. Also my daughter was very alert and calm when the midwife placed her on my chest. I couldn't believe how calm she was and how much she was able to hold up her head and look around.

What advice can you give to other mamas who want to go natural?

Remember that your body is meant to give birth. Don't ever doubt your ability to give birth naturally if that is something that is really important to you. Ignore people who try to tell you that you are crazy.