Staying Positive During The Process And Reading Birth Affirmations Helped Shernavia Achieve Her Natural Hospital Birth

Video Interview With Shernavia

When did you realize you were really in labor?

At 37 weeks, I began to swell in my feet really bad. I was diagnosed with preeclampsia . My blood pressure progressively elevated and I had small contractions.

What was the most challenging thing about going natural?

The most challenging thing about going natural is laboring without pain medication and dealing with intense contractions. I found true relief when I began to push.

What was the most helpful thing you did to prepare for childbirth?

I made sure I stayed positive during the process. I read birth affirmations and always told myself I can do this.

What surprised you about your birth?

Being induced often can take long hours until it’s time to deliver. My story was a lot different. Once the doctor broke my water, just 30 minutes after I went into active labor and gave birth naturally at 6 cm.

Do what’s best for your body. Everyone is different, but I encourage anyone who goes natural to focus on remaining positive during the process.

What pain relief strategies worked best?

Breathing Techniques
Birth Affirmations
Relaxation
Support person
Massage
Heating Pad

How did it feel to hold your baby for the first time?

I felt loved and overwhelmed but also realized I became a Mother.

What did you name your baby, and why?

Tyavia Rose Jefferson

What advice can you give to other mamas who want to go natural?

Do what’s best for your body. Everyone is different, but I encourage anyone who goes natural to focus on remaining positive during the process, research, practice techniques, read birth affirmations, create a birth plan and remain strong.