Researching, Breathing Techniques And Hiring A Doula Helped Liz Achieve Home Birth

When did you realize you were really in labor?

I realized I was in labor the day before I gave birth, mainly because the contractions shifted from low pelvic waves to all around hips and low back.

What was the most challenging thing about going natural?

The most challenging thing about going Natural was convincing myself I could do it. It’s a decision that only you can make and follow through with.

What was the most helpful thing you did to prepare for childbirth?

My checklist. Researching EVERYTHING. Breathing techniques, getting a Doula, writing down birth affirmations, staying hydrated and nourished, understanding the stages of labor and what to expect and understanding that it’s good to have a plan BUT stay flexible because life is throws the unexpected at you.

What surprised you about your birth?

How strong I am. I didn’t know I was capable of the strength it took to push out that baby. I did it. As a first time mom, I chose a home birth and delivered my baby the way I desired.

Get a really good support team. Whether it’s your partner or a Doula, it’s so important to have people around you that are on your team. And do your research!!

What pain relief strategies worked best?

Doula/Partnered assisted stretches and hip squeezes, breathing techniques and verbal and physical support from my husband.

What position did you end up delivering in?

I labored in the tub for the majority of the labor but ended up delivering on my back, holding the back of my knees up on our mattress. It wasn’t what I wanted but it was needed due to the help I needed from the midwife.

How did it feel to hold your baby for the first time?

Surreal. Foreign. Unbelievably wonderful.

What advice can you give to other mamas who want to go natural?

Get a really good support team. Whether it’s your partner or a Doula, it’s so important to have people around you that are on your team. And do your research!!