Reading Ina May's Book, Listening to Birth Stories And Long Walks Helped Tate During Her Hospital Birth

When did you realize you were really in labor?

I woke up at 39w3d with what felt like menstrual cramps. I already had a doctor's appointment that day so I called to ask if I should come early and they said yes. My doctor checked me and I was between 2-3 centimeters! I had to have a stress test done as well due to my belly measuring a few weeks behind. The stress test showed I had five contractions in the twenty minute test so I knew it was the real deal! Thankfully the baby handled the contractions great.

What was the most challenging thing about going natural?

The most challenging part of going natural was transition. I didn't know when I was going through transition because I was still at home with my husband only. I had that moment where I thought I couldn't do it anymore and needed to get some pain relief. I thought, if it gets worse than this I can't do this! Little did I know I was so close to meeting my baby!

What was the most helpful thing you did to prepare for childbirth?

I did a lot of walking around my neighborhood throughout the pregnancy, and I think the long walks toward the end helped move her down so she came quickly. I also enjoyed reading Ina May's book and listening to lots of birth stories. I tried to educate myself as much as possible about what to expect.

What surprised you about your birth?

I was super surprised at how quickly I dilated from a four to a ten (1.5 hours!). We barely made it to the hospital to push! I thought it would take hours. I was also caught off guard at how the pushing contractions took over my whole body and forced her out; all I had to do was work with them. They were overpowering in a good way because the helped me bring her into the world. It was a beautiful birth experience!

Remember "your body is not a lemon!" It knows what to do. Educate yourself (there are tons of resources available to you; take advantage of them), listen to positive birth stories, and walk, walk, walk!

What pain relief strategies worked best?

I took two baths and two showers over the course of labor. The water felt great and helped calm me. I also leaned over the birthing ball and rocked back and forth which helped during contractions.

What position did you end up delivering in?

I delivered on my side in the bed. I thought I would want to squat or be on hands and knees, but in the moment I had trouble moving very much because I was so focused on each contraction.

How did it feel to hold your baby for the first time?

It felt like such a reward and accomplishment after all that labor. I was overwhelmed with awe and love for her. My husband and I shared a special moment just staring at each other and her in joy and wonder. She began nursing right away which was also an amazing moment.

What advice can you give to other mamas who want to go natural?

Work hard during pregnancy to have a positive view of your birth instead of contemplating all that could go wrong. Remember "your body is not a lemon!" It knows what to do. Educate yourself (there are tons of resources available to you; take advantage of them), listen to positive birth stories, and walk, walk, walk!