Prayer and Sitting on Exercise Ball Helped Katerina During Her Hospital Birth

When did you realize you were really in labor?

My water broke at 7am but it was just trickling. It was like I sprung a leak. I thought it would close up on its own because that happened a couple weeks prior. But by 5pm it didn't stop so I went to the hospital.

What was the most challenging thing about going natural?

I was unable to go completely natural. I was in labor for 55 hours. I got Pitocin 24 hours into it. The last 12 hours I got an epidural to rest before pushing for 1.5 hours.

What was the most helpful thing you did to prepare for childbirth?

Prayer and sitting on my exercise ball. It really helped to open my pelvis and get it ready for pushing.

What surprised you about your birth?

I was surprised by how long it took. And how manageable the contractions were when I was in the mindset of what my body was doing.

It's wonderful to be able to listen to your body and be able to react to it. But don't be upset if you have to have medical interventions. Sometimes they are necessary.

What pain relief strategies worked best?

Breathing and having my husband push on my back for counter pressure.

What position did you end up delivering in?

Sitting up with my legs in my husband's and mom's arms.

How did it feel to hold your baby for the first time?

I was so relieved that she was finally here. It was scary and breathtaking and amazing all at the same time.

What advice can you give to other mamas who want to go natural?

It's wonderful to be able to listen to your body and be able to react to it. But don't be upset if you have to have medical interventions. Sometimes they are necessary.