Positive Birth Affirmation And Meditation Helped Jenny Achieve Her Natural Home Birth

When did you realize you were really in labor?

I woke up at 4.42 am with mild cramps. Went to the bathroom saw i had a show.
What was the most challenging thing about going natural?

It wasn't challenging. I had prepared for this and knew I could do it.
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What was the most helpful thing you did to prepare for childbirth?

I listened to positive birth affirmations and meditations every day. I did yoga every week. I read positive birth stories only. I sat on a gym ball as much as possible in the last trimester. I drank raspberry leaf tea. I visualized my birth as much as possible once every day.
What surprised you about your birth?

How fast it was.
Trust your body. Believe you can do it.
What pain relief strategies worked best?

I used a birthing pool right at the end. Before that I just breathed through each contraction.
What position did you end up delivering in?

All fours in the pool.
How did it feel to hold your baby for the first time?

The most incredible moment. I felt so calm peaceful awed at what I had done.
What advice can you give to other mamas who want to go natural?

Trust your body. Believe you can do it.

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