Birth Stories

Learning Breathing Techniques Helped Kaliopi During Her Hospital Birth

When did you realize you were really in labor?

I realized I was really in labor when my contractions started hurting in my back and I had my bloody show. I was only hours from being induced.
What was the most challenging thing about going natural?

I was unfortunately unable to go natural though that was my goal and I tried so hard. I was stuck at 3 cm for an entirely night and part of a morning and my contractions were incredibly strong.
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What was the most helpful thing you did to prepare for childbirth?

The most helpful thing I did was learn breathing techniques. It helped me greatly during my hours of unmedicated labor until I opted for pain medication.
What surprised you about your birth?

The need for pain medication surprised me greatly along with the lack of pain during pushing. I needed to push so badly that it was a huge relief when I could.
Go in with an open mind and confidence in yourself!
What pain relief strategies worked best?

Breathing techniques, stadol, and an epidural all helped me during labor and delivery.
What position did you end up delivering in?

I delivered on my back with my mom and husband holding my legs.
How did it feel to hold your baby for the first time?

It was the most amazing and overwhelming feeling of my life.
What advice can you give to other mamas who want to go natural?

Go in with an open mind and confidence in yourself!

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