Birth Stories

Lap Swimming During Her Whole Pregnancy Helped Jenny During Her Hospital Birth

  • When did you realize you were really in labor?

    My water broke before I went into labor, and it was so exciting to know we would have a baby soon! I really realized I was in labor while on the phone with my doula and I couldn't talk through a contraction.

  • What was the most challenging thing about going natural?

    Knowing that I was asking my husband to support me in pain. He supported me the whole time and was amazing, but it was hard for him. I went into a zone and honestly wasn't very aware of what was happening until it was time to push!

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  • What was the most helpful thing you did to prepare for childbirth?

    I swam laps my whole pregnancy. It not only kept me strong physically, but I really think it helped me keep control of my breathing during labor!

  • What surprised you about your birth?

    How good pushing felt! I had heard so many horror stories about pushing, but it was amazing to reach the point where I could do something!

  • It's doable and it's worth it! Prepare mentally for the hardest work of your life and get a doula!!
  • What pain relief strategies worked best?

    My doula and my husband would each pinch the nerve between my thumb and index finger. I don't know why it worked but it did! Also I'm told that I liked warm towels on my belly, but I have no memory of it!

  • What position did you end up delivering in?

    On my back

  • How did it feel to hold your baby for the first time?

    Absolutely unbelievable. He was perfect and wide awake and I was so proud of all of us for laboring naturally and bringing this beautiful baby out with no interventions!

  • What advice can you give to other mamas who want to go natural?

    It's doable and it's worth it! Prepare mentally for the hardest work of your life and get a doula!!

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