Exercising, Meditation, and Reading Ina May's Book Helped Stephanie During Her Hospital Birth

When did you realize you were really in labor?

When the contraction became real and stronger.
What was the most challenging thing about going natural?

Trusting my body to do what it's supposed to do. I couldn't get out of my head and the sound of the potocin machine was making me very upset.
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What was the most helpful thing you did to prepare for childbirth?

Exercising, meditation, and reading Ina May's book
What surprised you about your birth?

I didn't feel the ring of fire, just pressure to push.
Believe in yourself and surround yourself with positive and encouraging people.
What pain relief strategies worked best?

My husband's jokes and the relaxed atmosphere on the room.
What position did you end up delivering in?

My doula called it the princess pose. I was on my knees facing the back of the bed with my head resting on top of the bed.
How did it feel to hold your baby for the first time?

It was amazing. I was holding a Blessing from God and I felt humbled and Blessed to be holding my precious gift.
What advice can you give to other mamas who want to go natural?

Believe in yourself and surround yourself with positive and encouraging people.

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