Breathing Techniques And Internal Mantras Helped Chelsea During Her Birth Center Birth

When did you realize you were really in labor?

My water broke around 3:30am and at about 6am my contractions were 5 min apart last about 1 minute...I called my midwife and we agreed to meet at the birth center at 7:15am

What was the most challenging thing about going natural?

With my first child I had a hospital birth so the nagging feeling that an epidural was an option, along with unsupportive staff made it challenging. With this birth I did not find it challenging to center my thoughts on a peaceful delivery.

What was the most helpful thing you did to prepare for childbirth?

The Bradley Method!

What surprised you about your birth?

That I didn't have a water birth. We had planned on one, but I got out for a short bit to walk and take a shower and I didn't make it back in before baby boy arrived!

Labor is not only a physical experience, but an emotional and mental one as well.

What pain relief strategies worked best?

Breathing techniques and internal mantras were most helpful. I kept repeating January Harshe's line "vaginas do open, babies do come out".

What position did you end up delivering in?

On my side.

How did it feel to hold your baby for the first time?

Amazing. I was sure we were having a girl (we didn't find out the sex). So I was very surprised when it was a boy.

What advice can you give to other mamas who want to go natural?

Take the Bradley Method! It helps you prepare for the stages of labor. Labor is not only a physical experience, but an emotional and mental one as well. Also, having a supportive birthing team is key!