Guided Meditation And Breathing Exercises Helped Michele During Her Hospital Birth

When did you realize you were really in labor?

Well despite my natural wishes, I ended up being induced early. My baby had almost completely stopped growing at 38 weeks.

What was the most challenging thing about going natural?

The most challenging about labor was adjusting my natural birth plan to accommodate what was actually happening. I had agreed to the pitocin and I had it set in my mind that was going to be the only intervention I would take. Pitocin contractions are so much harder than regular contractions and I couldn't take it so I opted for an epidural and felt like I was giving up everything important to me about birth.

What was the most helpful thing you did to prepare for childbirth?

Guided meditation and breathing exercises. As well as reviewing pain relieving positions for labor.

What surprised you about your birth?

Even though it was the exact opposite of what I wanted and imagined, it was still positive and uplifting. Mostly due to my marvelous husband supporting me through tough choices.

Be fearless in defending your wants and wishes, but be flexible in case things don't work out.

What pain relief strategies worked best?

Counter pressure and a giant tub. But in the end, the epidural helped me relax enough to from a 4 to an 8 in 30 minutes.

What position did you end up delivering in?

Reclined on my back ?

How did it feel to hold your baby for the first time?

Unbelievably divine. She was perfect.

What advice can you give to other mamas who want to go natural?

Be fearless in defending your wants and wishes, but be flexible in case things don't work out.