Birth Stories

Exercising Helped Ali During Her Birth Center Birth

When did you realize you were really in labor?

Contractions started 4 minutes apart and I found it uncomfortable to sit.
What was the most challenging thing about going natural?

The amniotic sac was pressing on my cervix, making it look like I was fully dilated and I began pushing. When my sac broke, my cervix closed and I had to stop pushing. I labored for another 1.5 hours before I could start pushing again. Resisting the urge to push was torture!
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What was the most helpful thing you did to prepare for childbirth?

Exercise!!!
What surprised you about your birth?

I labored for 9 hours, and although it was excruciating, the time flew by.
Exercise, yoga and meditation. Have a strong support system of people who fully support your goal.
What pain relief strategies worked best?

Acupressure, deep breathing and swaying side to side.
What position did you end up delivering in?

I pushed in the squat position, on my left side and ultimately in lithotomy position.
How did it feel to hold your baby for the first time?

Wonderful and surreal!
What advice can you give to other mamas who want to go natural?

Exercise, yoga and meditation. Have a strong support system of people who fully support your goal.

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