Birth Stories

Kegel Exercise Helped Helen During Her Hospital Birth

When did you realize you were really in labor?

After I've showered and ready to sleep, I felt this sharp tingling pain on my waist and I thot what could be happening. ..it didn't occur to me labour was close at hand..
What was the most challenging thing about going natural?

The pain process is soo tiring...
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What was the most helpful thing you did to prepare for childbirth?

The kegel exercise played an important role in strengthening my pelvic floor and then my breathing pattern in between contractions...
What surprised you about your birth?

The way I dilated real fast within 2hrs caught me aware....I moved from 4cm to 10cm within 2hrs...nd den my princess popped out in 2 pushes...
It's worth the journey and YOU can do it...#believe
What pain relief strategies worked best?

I went for the I.v pain medication and I managed my pain so well...it turned out great...
What position did you end up delivering in?

The lithotomy position...
How did it feel to hold your baby for the first time?

I felt like a complete woman....nd so blessed
What advice can you give to other mamas who want to go natural?

It's worth the journey and YOU can do it...#believe

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