Practicing Bradley Techniques For Pain Management and Relaxation Helped Karleen During Her Home Birth

When did you realize you were really in labor?

I realized I was really in labor when I woke up early in the morning and my contractions finally evened out and were getting intense

What was the most challenging thing about going natural?

I had a very irregular and prolonged labor, so was in much more pain than I expected based on my previous labor. I was almost at the point of giving up and asking to go to the hospital, just so it would be over. It was exhausting!

What was the most helpful thing you did to prepare for childbirth?

Practiced our Bradley techniques for pain management and relaxation.

What surprised you about your birth?

How long and painful it was. I thought that it would be faster and easier than my first birth, but it was actually several hours longer and exponentially more difficult.

Be prepared for anything. Every birth is different and you can't expect anything to go a certain way. Be ready to adjust your expectations in the moment and take each moment as it comes.

What pain relief strategies worked best?

Deep breathing and massage.

What position did you end up delivering in?

On my back

How did it feel to hold your baby for the first time?

I was relieved. I thought both my pregnancy and then labor were never going to end.

What advice can you give to other mamas who want to go natural?

Be prepared for anything. Every birth is different and you can't expect anything to go a certain way. Be ready to adjust your expectations in the moment and take each moment as it comes.