Hypnobirthing and Prenatal Yoga Classes Helped Amy During Her Hospital Birth

When did you realize you were really in labor?

My water broke while out to dinner at my favorite restaurant with my husband and in-laws! It was a pretty obvious sign and has made for a great story since!

What was the most challenging thing about going natural?

Before labor, having people question our choice to go natural, as it doesn't seem to be the "norm".

What was the most helpful thing you did to prepare for childbirth?

Hypnobirthing and prenatal yoga classes helped alleviate my fears and helped me to stay calm and breathe throughout each contraction. I was able to concentrate on the fact my body was doing what it was meant to do, and by remaining calm, my baby and I worked together!

What surprised you about your birth?

How awesome and exhausting it was all at the same time! It was hard work - but also so impressive that my body could perform this amazing feat.

Learn as much as you can before, talk with other mamas, take classes, read natural birthing stories, find the right provider who supports/encourages your choices, and if you can, hire a doula! Our doula helped both my husband and I so much before, after, and during labor.

What pain relief strategies worked best?

The tub! I was in and out three times during my labor, all in the hospital. Also, breathing with a relaxed mouth really worked.

What position did you end up delivering in?

On my back - not the position I originally wanted but after a full day of labor I was pretty tired and laying down just felt right.

How did it feel to hold your baby for the first time?

Incredible. All of the exhaustion simply faded the moment I held her. As soon as I spoke, she turned her head toward me and it was the most amazing moment.

What advice can you give to other mamas who want to go natural?

Learn as much as you can before, talk with other mamas, take classes, read natural birthing stories, find the right provider who supports/encourages your choices, and if you can, hire a doula! Our doula helped both my husband and I so much before, after, and during labor.