Do you love to workout? Or do you have to drag yourself to the gym?
Well, research is showing that it might not be your fault. You may actually be hard-wired to hate exercise.
This is based on something called the ventilatory threshold, which is partially due to our body’s chemistry. We will only push so much beyond this limit without feeling bad, uncomfortable and resistant.
But the good news is there are a few things you can do to help change this threshold and move beyond your limitations. Check out the video for tips.
Do you hate exercise? Do you love it? How do you push beyond your limits?